Deep Dive with House of Undine

Yin yoga is meditative stretching practice that incorporates a series of floor poses that are held for three to eight minutes long. The...

Transformational breathwork is a breathing tool used to shift awareness out of your mind and into your body. By using this breathing...

A sound bath is an immersive sensory experience where one is gently “bathed” in a deep sea of sound that allows the body to enter a...