What is transformational breathwork?

Transformational breathwork is a breathing tool used to shift awareness out of your mind and into your body. By using this breathing pattern our mind is able to relax and we can release stagnant energy and emotions that our bodies tend to store. When we are able to release this energy we are able to walk away feeling lighter and more clear.

A typical breathwork session includes around 15 minutes of discussion/intention setting followed by 30 minutes of active breathing and 15 minutes of deep rest.

Each breathwork session is different for everyone. It is amazing to see what comes up when we are able to just let go.