Yin & Sound Session

Service Description

60 minute yin yoga and Crystal Tones sound bath session. Yin yoga is a meditative stretching practice that incorporates a series of floor poses held for 3-8 minutes long in a cozy, safe atmosphere. Holding the floor poses for an extended period of time allows the body to break down existing fascia and help you move more easefully throughout the day and release stored emotions that we tend to hold onto in our bodies. Yin yoga aids in deep relaxation, mental clarity, improved sleep, emotional balance and flexibility. The crystal tones sound bath accentuates the state of relaxation in a yin class and allows the body and mind to float deeper into its parasympathetic state. This group session can hold up to four people.